I’ve started a planned diet regime today (diet as in “Noun: A prescribed selection of foods” and not “Verb: Eat sparingly, for health reasons or to lose weight”). I’ve been toying around with this idea for quite some time and finally time did come to start it. The next 6 weeks are going to be fun with a mixture of fruits and vegetables and all types of non-vegetarian food plus meal replacement drinks, my regular vitamins and a handful of fat/cholesterol every day plus 10 minutes exercise everyday for 6 days a week. It sounds like fun doesn’t it?
I got my diet planned last week and scheduled it for today because I wanted to shop for things required for today. The weekend was extremely exciting and busy that I still haven’t got what I wanted. I don’t have the fruits I’m supposed to take today before lunch and I still haven’t bought battery for my weighing scale. Nevertheless, I have started the regime as planned and will take challenges on the go.
Numbers:
Weight in kgs: I have no idea
Waist Circumference: 85 cm (Cut off WC is actually 80 cm)
Comments on: "“Shaping up”" (4)
Sounds interesting. But why only 10 mins of exercise?
Thanks, Priyanka. Yeah 10 minutes. 4 minutes of high energy Aerobic training, 3 minutes of toning, 2 minutes of core strengthening and 1 minute stretching/deep breathing. It’s more practical this way, anything harder wouldn’t even be possible for me
Some of my friends have reduced about 7 kilos in 6 weeks in this schedule. I’ll let you all know how mine works.
Oh yeah, do tell me how do you achieve all this in 10 mins, exactly what kind of exercises etc. I’m very interested as I hardly have any time for myself these days. I need to get back into shape
Sure. I think by the time I reach 1 month, I should be able to give valid information. Let’s see how it goes for me.